Good Health And Wellbeing Through Exercise 7 - 1434 Words

Good Health and Wellbeing Through Exercise 7 Exercising also gives people discipline. It teaches people about hard work, failure, and success. This is because almost all of life’s lessons about failure and success can be learned from just one workout session. When people exercise, they put a lot of pressure on their body and spend a lot of energy, so it does not take long for their body to become tired. When the body starts to get tired, it sends pain signals to the brain and the brain first thought is to stop whatever is putting pressure on the body, so the pain will go away. Therefore, it will send all types of messages to try to make the person stop working out. This is similar to the process anyone has to go through in order to be successful, like when college students spend hours studying in order to reach a certain goal. The process is very difficult and everyone experiences obstacles along the way, so naturally the mind starts to question itself and the persons intentions which becomes stressful and at some point in time it makes most people just want to give up and stop trying. However, during exercise, whenever anyone gets through those thoughts of quitting, and through the painful hard work that it takes to finish the workout they become stronger, not only physically but mentally as well. When most people begin exercising, they find it hard to believe that doing just a bit of physical activity everyday will physically change their body and make them lookShow MoreRelatedEarly Childhood Teacher And A Psychologist1525 Words   |  7 Pages â€Æ' Item Title Page 1. Introduction 3 2. Job Description 7-5 2.1. Early Childhood Teacher 4 2.1.1 Tasks 5 2.1.2. Personal Requirements 5 2.1.3. Education and Training 5 2.2. Psychologist 5-7 2.2.1 Tasks 5 2.2.2. Personal Requirements 6 2.2.3. 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